5 Helpful tips on how to banish tonsil crypts and tonsil stones that may cause bad breath. Do you often get a sore throat? Do you feel that you may have bad breath? If so, chances are you may could suffer from cryptic tonsils. |
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Your tonsils are situated on either side of your throat towards the back.
They act as part of your immune system, filtering harmful microorganisms
and stopping them enter your body. If your tonsils get inflamed they may
develop small hidden pockets (crypts) in which food particles and other
debris can get trapped. Many cases of chronic cryptic tonsillitis are often
mild and do not require surgery.
Tonsil crypts are small pockets on the tonsils that will trap food particles,
dead cells and bacteria and in time will form into small white-colored growths
called tonsilliths (also known as tonsil stones). Cryptic tonsils are a common
cause of bad breath. Quite often, if you have tonsil crypts your bad breath will
be accompanied by a persistent sore throat.
5 tips to help banish tonsil crypts and stones
and how to treat them.
1 - Try to eliminate dairy from your diet or limit its intake. It encourages the
buildup of mucous and calcium which can cause tonsil stones.
2 - Avoid eating before going to bed. Food particles lying around your mouth
while you're sleeping can buildup in the tonsils.
3 - Use a tongue scraper daily or brush your tongue regularly with a toothbrush.
4 - Gargle with salt water or mouthwash for at least three minutes morning and evening.
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